Processed foods are the big no no! We probably all know that by now. But why is it so forbidden? We've become so industrialized that when food used to be processed before as a way to either cook it, enhance it or preserve it, these days processed food usually has no actual food in it. Most of the time, processed foods are a jumble of unpronounceable chemicals. As a health and nutrition doula/coach, I do not advocate for any one type of universal diet as everyone is built di