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Food Literacy: 6 Tips for Reading Food Labels

Processed foods are the big no no! We probably all know that by now. But why is it so forbidden? We've become so industrialized that when...

Healing w/ HTMA

Our HTMA + Targeted Functional Nutrition offers foundational care and support on your healing journey. All our systems, glands and organs...

Top 5 Homeopathy Hacks

Homeopathy is a vast and rich system of medicine with a depth of science that allows for endless discovery and exploration in the areas...

i am air. and fire.

I am mostly air/wind and a little bit of fire. What does that mean exactly? It means like air, I seek great heights and dispersion. I am...

Elderberry Syrup Recipe

Its October and elderberry season is here! As the leaves and flavors turn to golden oranges, reds and browns, October also reminds me...

TOP 7 Foods and Supplements to Give Children Daily

What daily foods and supplements does this mama homeopath give to her children? Many people ask. As a homeopath and a traditionalist I...