I was recently reminded to tap into Divine Flow when I found myself hitting a wall with IG. As you may know, I just launched the Sassi-Carberry Talks w/ @alexander.carberry on IG Live with a conversation on "Deracializing Medicine" a few weeks ago that went so well and I was so excited about. But the recording was never saved to IGTV and lost forever. Over the course of 2 weeks, I uninstalled and reinstalled IG & IGTV several times from 2 different devices but was unable to g
Following my blog on Food Literacy: 6 Tips for Reading Food Labels where I gave some protips for reading ingredients on food labels, I was asked the following question by several people: What about nutrition facts and calories, how do you read those? So I thought I'd answer here.
I don't really find the nutritional facts aside from mineral and protein values really helpful. Calorie, carb, fat and cholesterol quantities don't really tell me anything because not all calories,
Processed foods are the big no no! We probably all know that by now. But why is it so forbidden? We've become so industrialized that when food used to be processed before as a way to either cook it, enhance it or preserve it, these days processed food usually has no actual food in it. Most of the time, processed foods are a jumble of unpronounceable chemicals.
As a health and nutrition doula/coach, I do not advocate for any one type of universal diet as everyone is built di
Our HTMA + Targeted Functional Nutrition offers foundational care and support on your healing journey. All our systems, glands and organs but particularly our liver, kidneys and gut (detox pathways), as well as our adrenals and thyroid must be supported and in optimal function to heal from any chronic illness. It is important to address and support your WHOLE person, try not to focus on just one thing at time. Nothing in our body works in isolation, there is a symbiotic and s
I am often asked, how do I know that I am getting better? How do I know when I've begun healing? Healing is not linear. If you’ve only just begun a path towards healing and self-awakening and realignment or you’ve been doing it for years, one thing we all eventually learn is that healing is not a linear one size fits all process. Just as our imbalances, illnesses, ailments or sufferings are individually nuanced and complex, so is our healing. And we all need healing because w
Homeopathy is a vast and rich system of medicine with a depth of science that allows for endless discovery and exploration in the areas of health and medicine. Homeopathy is not generally known for one sized fits all remedies because it is fundamentally a holistic and individualized medicine. However, there are some tricks and tips that only homeopaths would know and that I will divulge to you now. Money Saving Hack #1 Homeopathy is infinitely reusable and reproducible. Yes,
Although over 200 million people use homeopathy on a daily basis, little is known about homeopathy my most people. Here are 10 cool facts about homeopathy... #1 Three major meta-analyses in high impact medical journals, (Lancet, BMJ, NHS) all found that HOMEOPATHY IS NOT PLACEBO. #2 The deadly flu epidemic of 1918, the “Great White Plague that killed millions worldwide and half a million in the US alone saw a death rate of only 1.05% with homeopathy and 30% with allopathy. #3
As my first born's 10 year birthday approaches and as I reflect on the first 10 years of his life I am reminded of the many blessings he brought with him. Like the sweet kind gentle soul he is, he lights up my path, he opens up my doors, he shows me my way. And one of the first doors he opened for me, was the door that would not only change my career but also one of the main lenses by which I view the world and all my relationships in it. Among many other blessings, my son ca