🌱Tulsi Holy Basil 🌱+ 🌿Nettles Leaf 🌿 + 🌹Egyptian Rose🌹 I've been loving and sipping on 🌱Tulsi aka Sacred/Holy Basil 🌱 for a few weeks now. Its an adaptogen [an adrenal tonic] and immune booster; so, I've noticed better sleep, less irritability and definitely some immune support-- so far I have not been taken down by the head cold that hit the household. 🙏🏾The adrenals are responsible for multiple crucial functions in the body including regulating blood pressure and

Its October and elderberry season is here! As the leaves and flavors turn to golden oranges, reds and browns, October also reminds me that 'tis the season for the juice of elderberry to be summoned for health and a seasonal immune system boost. Elderberry, though poisonous to most people when eaten raw, becomes a nutrient power house when cooked and offers a rich and yummy immune system boost. Elderberry is a spectacular berry rich in Vitamin C and A with potent anti-viral/an