Day 1

Awareness Building: What is the main function of our immune system? 

What is our immune system for? Why do we get sick? How do we get better?

Bonus: A group exercise to release fear around getting sick. 

Day 2

Longterm Education of our Immune System 

Holistic tips & strategies to build longterm health and optimization of our immune system. 

Day 3

Seasonal Education of our Immune System

Holistic tips & strategies for flu season and the Coronavirus!

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Bonus: Meditation for Building the Immune System as taught by Eckhart Tolle

Day 4

What to do when our Immune System is suppressed or activated? 

Holistic tips & strategies to support the immune system when it is suppressed or activated.

Access to Private FB Group

A place to ask questions and build community.

Membership in private Facebook group to build our community, to strengthen our collective immune system and ask questions!